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Good morning FS!! So, I have been thinking about switching from 23:1 to more like 20:4. The problem I am facing is digestion interfering with sleep. But also, it has been triggering my acid reflux again as well. I did a test yesterday, by eating at 3pm instead of 7pm, and essentially saw no difference in the process. I was still having acid reflux at night, and still kind of feeling like I was processing the meal. In other words, still very much full. I think my intestines may do a better job by splitting it up. Not sure yet, but was planning to eat the heavier portion first, and lighter portion last, and adapting a 20:4 or something similar.
Diet has gone fairly well otherwise, but I know in my head my calories need to go up a small bit. Given my stomach shrinking so much, and the processing issues, there would be no way to do that with OMAD.
I am happy, and determined though. Not feeling sickly or anything, just feel like I could approach a wee bit better :)
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95,0 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 116,63g | Prot: 77,40g | Carbs : 90,99g.
Almoço: Kroger Picante Sauce, Hass Avocado, Mission Protein Plant Powered Tortilla. Jantar: Nuts.Com Toasted Hemp Seeds (Salted), Goya Coconut Milk, Vega Sport Protein - Vanilla. Snacks/Outros: Mt. Olive Dill Relish, Herdez Guacamole Salsa, Beyond Meat Cookout Classic Plant-Based Burger Patties. mais...
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A Perder 2,5 kg por Semana
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