Jornal de fatihaFM, 18 jan 22

190g cod fillet 110g wholewheat couscous carrots and courgettes less than 300kcal

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1367 kcal

Líp: 37,35g | Prot: 162,14g | Carbs : 86,86g.   Pequeno Almoço: Waitrose Wholewheat Couscous , Waitrose Cod Fillet. Almoço: Cooked Egg White, Schneider Brot German Rye Bread, Bulk Powders Pure Whey Protein Chocolate Peanut, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Scottish Salmon Fillets, Alpro Soya Almond Unsweeteded Soya Milk. Jantar: Waitrose Extra Large King Prawns, Merchant Gourmet Puy Lentils. Snacks/Outros: Peanuts in Shell (Shell Not Eaten), Fish Soup with Potatoes (Sopa De Pescado) . mais...

1779 kcal

Exercício: Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...