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Really focusing on macros for the next couple of months. 1g protein per pound. I’ve always fallen short, but I think I can do it! All planned out💪 This is quinoa with veggies and chicken. Turned out really good.
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1489 kcal
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Líp: 33,59g | Prot: 174,98g | Carbs : 118,71g.
Pequeno Almoço: Egg, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, All Whites 100% Liquid Egg Whites. Almoço: Carrots , Zucchini , Cherry Tomatoes, Olive Oil , Trader Joe's Fully Cooked Organic Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Mission White Corn Tortilla (47g), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kraft Original Barbeque Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Dole Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat), Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). mais...
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Histórico de Peso de Shake Those Pounds
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