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Note to self:
2 days of no exercise, Sunday and Monday due to 3 kids contracted covid, taking care of them, prepping food for them, taking it in each kids' room. Thank goodness, symptoms are flu like, no SOB and no fever.
Today is a better day. Finished work early, cooked dinner and ate early. Completed a dance exercise.
60 min. HR target zone
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58,8 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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930 kcal
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Líp: 57,33g | Prot: 53,49g | Carbs : 53,83g.
Pequeno Almoço: Beneficial Blends Ghee Clarified Butter. Almoço: Great Value Cornstarch, Cauliflower , Great Value Garbanzo Beans. Jantar: Olive Oil , Cream Of Mushroom Soup (Canned, Condensed) , Pork Loin (Tenderloin) . Snacks/Outros: Fairlife Fat Free Ultra-Filtered Milk, Food Lion Sweet Cream Butter (Salted), Great Value Cream Cheese. mais...
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A Ganhar 0,6 kg por Semana
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