|
Holy crap, I am as sore as can be today. Decided it was time for me to get back into my favorite sport again, soccer. Even though I do all the drills with both the sons and daughters team and I do all the running I require them to do. You would think my body was a little bit prepared but apparently not. After 7 years of not playing is quite painful. What's sad, is was only practice. Our first indoor soccer game is going to kill me when we play in 3 weeks. On the plus side, good thing I'm the keeper.
|
2779 kcal
|
Líp: 121,49g | Prot: 150,76g | Carbs : 277,13g.
Pequeno Almoço: Hormel Rev #10 Turkey & Cheese, General Mills Cheerios Protein, Low Fat Milk. Almoço: Taco Villa Crispy Taco, Tortilla Corn Chips, Big Red Big Red Soda (Can). Jantar: Big Red Big Red Soda (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Chips Ahoy! Chocolate Chip Cookies. mais...
|
|
2583 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 11 horas, Dormir - 5 horas. mais...
|
|