|
There is nothing like seeing the scale numbers go down to keep you really motivated. After a fall last June I started having sciatic nerve pain on my right side. I lolled around in the recliner and ate for entertainment. I still have the pain, but am getting treatment for it.
It’s better but still taunts me everyday. I am back on Atkins and not eating for entertainment.
|
87,5 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1147 kcal
|
Líp: 56,45g | Prot: 100,83g | Carbs : 59,66g.
Pequeno Almoço: Morning Coffee 2, Farm Fresh Hard Boiled Eggs, L'oven Fresh Protein Bread. Almoço: Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas, Pace Picante Mild Salsa. Jantar: Cooked Broccoli (from Frozen, Fat Added in Cooking), Great Value 4% Cottage Cheese, Baked Breaded or Battered Fish. mais...
|
A Perder 3,2 kg por Semana
|