Jornal de Shake Those Pounds, 20 jan 22

8 egg whites with peppers and onion. The last 2 days have been perfect eating🙌 todays off to a good start

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1518 kcal

Líp: 36,35g | Prot: 176,70g | Carbs : 122,78g.   Pequeno Almoço: Olive Oil, Pictsweet 3 Pepper & Onion Blend, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, All Whites 100% Liquid Egg Whites. Almoço: One Organic Roasted Seaweed Premium Sushi Nori, Season's Choice Steamed Edamame, Kirkland Signature Cooked Salad Shrimp, White Rice, Trader Joe's English Cucumber. Jantar: Great Value No Salt Added Black Beans, Parkview Turkey Polska Kielbasa, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Brussels Sprouts. Snacks/Outros: Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). mais...