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Bad Weekend!
Didn't Track any thing and ate horribly.
Oh, well back on that horse! maybe need to install a seat belt. LOL
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119,3 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: Fraco .
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1099 kcal
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Líp: 38,16g | Prot: 29,33g | Carbs : 160,70g.
Pequeno Almoço: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Almoço: Famous Amos Chocolate Chip Bite Size Cookies (56g), Kirkland Signature Chocolate Chip Chewy Granola Bar, International Collection Toasted Sesame Oil, Broccoli, Brown Rice, Chicken Breast. mais...
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3407 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 5,1 kg por Semana
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