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Long day @ work, mandatory overtime. Came home hungry, ate too much dinner. Should have only eaten half of the veggie burger even if my calories are low. Tummy is complaining.
Asthma not behaving well too many mold spores in the air and overdosed on various perfumes at work. I also missed taking a dose of asthma meds last night, will not forget tonite. Crashed on the couch, should be bringing in herbs. Early to bed.
Tomorrow is another day,
About 6000 steps.
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1054 kcal
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Líp: 22,48g | Prot: 21,54g | Carbs : 152,97g.
Pequeno Almoço: Bob's Red Mill Wheat Bran, kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Almoço: Tazo Zen Green Tea, Sugar, oriental stir fry, Rice Noodles (Cooked). Jantar: Dried Whole Sesame Seeds, Baked Winter Type Squash, veggie/tofu burger. Snacks/Outros: White Table Wine, Pears. mais...
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1924 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 9 horas. mais...
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 Comentários
A better day is ahead for sure. I hope you get good rest tonight.
06 out 14 por membro: ChicaLean
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rest well Praying tomorrow well be better <3 all the way around <3
06 out 14 por membro: dreamcatcher10
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I'm having sympathy stomach complaints. Too much coffee. Feel better!
06 out 14 por membro: Instantcrazy
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awwww, sorry your tummy is getting to you also. I just feel like I have a little kid's tummy ache, will go away. Should have stopped at 1/2 instead of continuing to nibble on it.
06 out 14 por membro: wholefoodnut
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Mine is pretty much gone now too. Just had to have that cup of coffee for the trip home. Sad thing is it's not even to keep me awake. I'm immune to caffeine since I have adhd. I just really like coffee.
06 out 14 por membro: Instantcrazy
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I also like coffee, have had to quit drinking it after 3 as it keeps me awake at night, no affect except sleeping. I do have some good decaf that I occasionally will make a cup after work in the winter. It's getting colder, time to get the espresso machine out now and then. Tis morning, sipping on my coffee, tummy ache is gone.
07 out 14 por membro: wholefoodnut
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Hope you feel better today. Mandatory overtime .. hate that, esp when you're having trouble just breathing... yikes.
07 out 14 por membro: FullaBella
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I didn't know you are asthmatic. So am I. Hope you feel better today.
07 out 14 por membro: Helewis
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Yes, hope you feel better today & got that good night's rest you earned! xoxox
07 out 14 por membro: Ruhu
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Better day, thanks. Did get a bunch of herbs cut after work, love these big huge recycle shopping bags for collecting them.
07 out 14 por membro: wholefoodnut
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