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One-derland!!! Happy, Happy Dance!! Oh Happy Day! 310 to 198. Yes, it took a long time and I have a long way to go. I didn't gain all that overnight but I wish it hadn't taken this long to get this far :) I will be walking on air the rest of the day!
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89,8 kg
Perdidos até agora: 50,8 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: 100%.
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934 kcal
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Líp: 50,32g | Prot: 73,86g | Carbs : 46,57g.
Pequeno Almoço: Coffee (Brewed From Grounds), Water, Grapefruit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Almoço: Water, Extra Virgin Olive Oil, Shadybrook Farms Ground Turkey Breast. Jantar: Whole Wheat Spaghetti (Fat Not Added in Cooking), Great Value All Natural Pizza Sauce, Ground Beef, Water. Snacks/Outros: Cantare Whole Milk Gourmet Mozzarella Cheese (For Slicing), Celestial Seasonings Country Peach Passion Herbal Tea, Water, Green Tea. mais...
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2754 kcal
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Exercício:
Dormir - 8 horas, Estar Sentado - 15 horas, Descansar - 1 hora. mais...
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A Perder 1,1 kg por Semana
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1 a 20 de 39
 Comentários
07 out 14 por membro: snezica
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Well Done Kattay!!! @>-------------
07 out 14 por membro: TAIC69
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07 out 14 por membro: br_e_co
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That is amazing go for you be proud of YOU :)
07 out 14 por membro: Rockiesfan
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~~~Dancing one with You~~~
Well Done Kattay!!
@>-------------
07 out 14 por membro: TAIC69
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07 out 14 por membro: unamoyer
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Congratulations. Under 200. What an achievement. Don't give up (nor give in). Wonderful
07 out 14 por membro: anitabos
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07 out 14 por membro: Chillie Willie
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Congratulations!! Well done and as you said - takes longer to take it off than it does to put it on ... or so it seems. Walk on air, walk on the moon. You deserve it!
07 out 14 por membro: FullaBella
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07 out 14 por membro: wholefoodnut
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Thank you all so much!! I could not have come this far without FS buddies and those who have supported me on FS. I am not kidding. So easy to give up when everyone around me eats "normally" without paying attention to cals, ratios, or exercise. Not that most of them don't need to :). Their light bulb might light up someday :) Again, thank you all so much for being there for me! We need to enjoy our journeys.
07 out 14 por membro: kattay
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07 out 14 por membro: LoadGod
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That's wonderful Kattay! I knew you could do it. Give yourself a pat on the back!
07 out 14 por membro: LittleRedFlatBack
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Congratulations!!! You've come a long way, doing great.
07 out 14 por membro: jmb3450
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I'm so excited for you - I can't wait the be there myself! Great job!!!!!!
07 out 14 por membro: sharon128
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WooHoo! Congratulations! That is awesome!
07 out 14 por membro: Deb_N
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Fabulous! You should be proud and happy dance all night long!
07 out 14 por membro: HCB
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Onderfful! for onderful you. Such an accomplishment. :) J
07 out 14 por membro: JovialJ
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I am over 300 still. I started out at 335 i'm at 323.5 today. My goal is to lose 75 pounds by memorial day 2015.
08 out 14 por membro: pam5775
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Knowing that you have got under 200 makes me know that if you did such this onederful job maybe I can do it too. Congratulations !!
08 out 14 por membro: pam5775
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Histórico de Peso de kattay
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