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One-derland!!! Happy, Happy Dance!! Oh Happy Day! 310 to 198. Yes, it took a long time and I have a long way to go. I didn't gain all that overnight but I wish it hadn't taken this long to get this far :) I will be walking on air the rest of the day!
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89,8 kg
Perdidos até agora: 50,8 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: 100%.
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934 kcal
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Líp: 50,32g | Prot: 73,86g | Carbs : 46,57g.
Pequeno Almoço: Coffee (Brewed From Grounds), Water, Grapefruit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Almoço: Water, Extra Virgin Olive Oil, Shadybrook Farms Ground Turkey Breast. Jantar: Whole Wheat Spaghetti (Fat Not Added in Cooking), Great Value All Natural Pizza Sauce, Ground Beef, Water. Snacks/Outros: Cantare Whole Milk Gourmet Mozzarella Cheese (For Slicing), Celestial Seasonings Country Peach Passion Herbal Tea, Water, Green Tea. mais...
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2754 kcal
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Exercício:
Dormir - 8 horas, Estar Sentado - 15 horas, Descansar - 1 hora. mais...
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A Perder 1,1 kg por Semana
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 Comentários
that is so fantastic! i can't imagine doing the same. right now i can barely imagine being in onederland. but little by little, right? congratulations!!
08 out 14 por membro: Gnewfry
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What an accomplishment! Hurray for you! Having taken this long has helped you make it a lifestyle change, instead of a crash diet, where you'd put it back on again. Good for you!
08 out 14 por membro: DairyKing
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congrats, that is a wonderful accomplishment
08 out 14 por membro: walsbar
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08 out 14 por membro: kattay
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Pam5775, I had to set mini goals at first. My pick was 10 lbs because that seemed doable, one day at a time. Too easy to become frustrated when I knew I had, and have, so much to lose. You can do this! I am rooting for you!
08 out 14 por membro: kattay
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Awesome job you have done there...Congratulations!
08 out 14 por membro: Re-energize
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Thanks DairyKing, this was never about a crash diet, especially since being on FS. Those days were in my earlier years when I thought there was always a "magic bullet" on the market :), or in another piece of exercise equipment. I couldn't out run, or out exercise, a bad diet. Also, we all know what stress can do. Back then I didn't think I had so much to lose so I kept gaining without really paying attention. Hopefully, I am a little smarter now about losing this baggage and keeping it off.
08 out 14 por membro: kattay
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Congratulations!!!! That is soooo wonderful!!! You're such an inspiration to us all :) :) :)
08 out 14 por membro: Aman_da
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Wow! That is a huge achievement! Congratulations!!
08 out 14 por membro: ddEG
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I'm just starting my journey to onederland, you are such an inspiration!
08 out 14 por membro: fat2foxy
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08 out 14 por membro: kaysilke
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Wow oh wow I am soo happy for you. Just know you are my1st Goal yes she is and shld so proud!
08 out 14 por membro: sheila 1966
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Great accomplishment!! Keep working your plan, it's the right one for you..
08 out 14 por membro: wholefoodnut
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Huge congrats! ONEderland is an awesome place! You should be very proud of what you've accomplished!
08 out 14 por membro: SkellyShelly
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I wanna be you, congrats!
08 out 14 por membro: debrafrederick
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08 out 14 por membro: gingin40
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Feeling your happiness .....so happy for you! :)
08 out 14 por membro: myawethinTICself
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O M G amazing happy dances ,,, so so Great <3 Im feeling the pull to lose more <3 have an awesome eve <3 so very Proud of you <3 amazing women <3 sweet dreams <3 wowoowo <3
08 out 14 por membro: dreamcatcher10
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14 nov 14 por membro: auroraioanid
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