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Well, I've gone to the gym for about an hour. I love my gym trips! I really hope they help. I want to be under 170 (20 lb lighter) by the time my birthday/the holidays come around. I want to walk into the house with the family and just stun them! It will be a great feeling. Wish me luck!
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1731 kcal
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Líp: 76,84g | Prot: 71,22g | Carbs : 185,80g.
Pequeno Almoço: Equate Ultra Weight Loss Shake - French Vanilla. Almoço: Kraft Easy Cheese American Cheese Snack, Snack Cracker. Jantar: Deli Thin Sliced Muenster Cheese, 1% Lowfat Milk, Original Stick, Yellow Popping Corn, Kroger Lite Mozzarella String Cheese. Snacks/Outros: Starburst Original Fruit Chews, Twix Twix (Fun Size). mais...
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2436 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 12 minutos, Correr (Jogging) - 8/kph - 3 minutos, Ginástica (Pesada, p.e. Flexões) - 3 minutos, Musculação (Moderado) - 14 minutos, Ciclismo (Lento) - 18/kph - 15 minutos, Dormir - 8 horas, Descansar - 15 horas e 13 minutos. mais...
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