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42.4%
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79,9 kg
Perdidos até agora: 27,6 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1516 kcal
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Líp: 40,88g | Prot: 178,28g | Carbs : 108,47g.
Pequeno Almoço: Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Almoço: Great Value No Salt Added Black Beans, Earthly Grains 4 Grain Rice, Cooked Kale (from Fresh, Fat Not Added in Cooking), Season's Choice Steamed Edamame, Butterball All Natural 93% Fat Free Ground Turkey. Jantar: Aldi Blue Cheese Crumbles, Tyson Foods Boneless Skinless Chicken Breasts, Hormel Canned Chicken Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Kroger Fat Free Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Outros: Simply Nature Black Soybean Spaghetti, Chobani 0% Plain Greek Yogurt (8 oz), Cherry Tomatoes, Cucumber (with Peel) , Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mais...
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A Perder 4,8 kg por Semana
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Histórico de Peso de Shake Those Pounds
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