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ran after breakfast..note to self...never go running without wearing a bra. I forgot to put one on today and DANG! lol not only is that uncomfortable but its quite the distraction as well hahahaaha. also came back in hungry again. felt like i just ran off what i ate tee hehe
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1541 kcal
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Líp: 71,38g | Prot: 80,89g | Carbs : 141,68g.
Pequeno Almoço: Starbucks Iced White Chocolate Mocha (Tall), Farmland Foods Cubed Ham, Naturally Nested Egg. Almoço: 2% Fat Milk, Campbell's SpaghettiO's Original, Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Beef Polska Kielbasa. Jantar: French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Ketchup, Sara Lee Classic Sesame Seed Bakery Buns, Ground Beef (85% Lean / 15% Fat). mais...
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2600 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Correr - 10/kph - 5 minutos, Trabalho Doméstico - 10 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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