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100g wholewheat couscous carrots 130g 5%fat minced beef 340kcal
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1317 kcal
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Líp: 39,59g | Prot: 140,47g | Carbs : 88,31g.
Pequeno Almoço: Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Almoço: Cooked Carrots (from Fresh), Waitrose Wholewheat Couscous , Minced Beef (95% Lean / 5% Fat). Jantar: Cooked Carrots (from Fresh), Waitrose Bulgur Wheat with White & Red Quinoa, Sainsbury's Chilli & Coriander King Prawns, Merchant Gourmet Puy Lentils. Snacks/Outros: Lindahls Pro+ Kvarg Lemon Cheesecake, Cooked Egg White, Waitrose Smoked Salmon Slices, Philadelphia Garlic & Herbs , Warburtons Soft Brown Sandwich Thins . mais...
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Histórico de Peso de fatihaFM
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