Jornal de Shake Those Pounds, 23 jan 22

Week one of my reverse diet almost done. I’m going to take pics every Sunday. My goal is to increase my calorie intake and only gain about 5 pound, but hopefully some muscle. Lifting 2/week now with restrictions hoping to increase

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1498 kcal

Líp: 42,06g | Prot: 176,44g | Carbs : 104,77g.   Pequeno Almoço: Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey. Almoço: Pacific Natural Foods Organic Chicken Bone Broth, Simply Asia Red Curry Paste, Olive Oil, Pictsweet 3 Pepper & Onion Blend, Kirkland Signature Cooked Salad Shrimp, Season's Choice Steamed Edamame, Simply Nature Black Soybean Spaghetti. Jantar: Pacific Natural Foods Organic Chicken Bone Broth, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Peas and Carrots (Frozen) , American Value Green Beans (Canned), Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Outros: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Mrs. Fields Chocolate Chip Cookie Cake, Quest Tortilla Style Protein Chips Nacho Cheese. mais...