Week one of my reverse diet almost done. I’m going to take pics every Sunday. My goal is to increase my calorie intake and only gain about 5 pound, but hopefully some muscle. Lifting 2/week now with restrictions hoping to increase
|
1498 kcal
|
Líp: 42,06g | Prot: 176,44g | Carbs : 104,77g.
Pequeno Almoço: Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey. Almoço: Pacific Natural Foods Organic Chicken Bone Broth, Simply Asia Red Curry Paste, Olive Oil, Pictsweet 3 Pepper & Onion Blend, Kirkland Signature Cooked Salad Shrimp, Season's Choice Steamed Edamame, Simply Nature Black Soybean Spaghetti. Jantar: Pacific Natural Foods Organic Chicken Bone Broth, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Peas and Carrots (Frozen) , American Value Green Beans (Canned), Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Outros: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Mrs. Fields Chocolate Chip Cookie Cake, Quest Tortilla Style Protein Chips Nacho Cheese. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
We’re with you along your journey. Thanks for sharing your progress.
23 jan 22 por membro: PinayRN
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Shake Those Pounds
|