well I am not sure how I lost 400gms today, but pretty happy
|
89,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1173 kcal
|
Líp: 29,69g | Prot: 48,23g | Carbs : 155,46g.
Pequeno Almoço: Tea with Skimmed Milk, Strawberries , Porridge. Jantar: Tea with Skimmed Milk, Coles Skim Milk, Grated Cheddar Cheese, Toasted French or Vienna Bread (Includes Sourdough) , Scrambled Egg . Snacks/Outros: Chardonnay Wine, Tea with Skimmed Milk. mais...
|
A Perder 2,8 kg por Semana
|