Gravação de peso (nenhuma entrada de jornal) para 08 outubro 2014
|
63,8 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1002 kcal
|
Líp: 40,62g | Prot: 54,41g | Carbs : 110,09g.
Pequeno Almoço: Brazil Nuts, Tap Water, ProGrade Nutrition whey protein powder vanilla, Southern Grove Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Almoço: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Tap Water, Black Pepper, Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Millville Old Fashioned Oats. Jantar: Mission Mission Carb Balance Whole Wheat Fajita tortillas, Happy Harvest Cut Asparagus Spears, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Dannon All Natural Yogurt - Plain, Celery, Great Value Broccoli Florets, Baby Carrots, Happy Farms Deli Sliced Mild Cheddar Cheese. Snacks/Outros: Fit & Active Peach iced tea (Fit&Active), Water (Bottled), Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple, Brazil Nuts. mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
Thanks for your amazing support Im very greatful <3 so so excited for ya and that excitement is getting inside of me <3 sweet dreams <3
08 out 14 por membro: dreamcatcher10
|
No stopping your weight loss!!! Job well done!!!!
08 out 14 por membro: pwrestlephoto
|
08 out 14 por membro: ClassicRocker
|
08 out 14 por membro: wintersrita
|
Nice, it gets more stubborn as you get closer to your goal, you gotta be more stubborn than it is LOL!
08 out 14 por membro: debrafrederick
|
09 out 14 por membro: jmb3450
|
09 out 14 por membro: Chillie Willie
|
I pray ya had a great evening <3 pray our well <3
10 out 14 por membro: dreamcatcher10
|
10 out 14 por membro: Lori in Lakewood
|
10 out 14 por membro: altagent
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Deb_N
|