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Geez, last week was an abomination!! My shred at Kung Fu sky rocketed. So Monday is here and I am feeling pumped for this week. Need to catch up and so my goal this week is -1.8!!! 🤩
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75,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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628 kcal
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Líp: 32,26g | Prot: 27,39g | Carbs : 56,61g.
Almoço: Bakers Crackerbread Rye Toast, Woolworths Fig & Lemon Balsamic Reduction, Tuna in Oil (Canned), Woolworths Hass Avocado, Peppadew Mild Piquant Peppers , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mais...
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A Ganhar 0,5 kg por Semana
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