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Hi everyone, it’s weigh in day so 195.2
I’ve tried to eat less carbs, sugar’s and drink more water, walk more(even when it hurts).
Have a great day, week everyone!
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88,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1550 kcal
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Líp: 55,67g | Prot: 95,08g | Carbs : 165,73g.
Pequeno Almoço: Thomas' Blueberry English Muffin, Coffee with Cream. Almoço: Chicken Leg (Skin Eaten), Cottage Cheese , Mott's Applesauce (No Sugar Added). Jantar: Cupcake with Icing, Cornbread (from Mix), Hanover Great Northern Beans. Snacks/Outros: Cupcake with Icing. mais...
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A Perder 1,0 kg por Semana
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