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Apparently, I have not been strict enough with food. I need to lower my caloric intake by a lot. I'll log everything, and no matter what time of day it is I won't eat anything else. I won't eat anything starchy.
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166,2 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 98,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,2 kg por Semana
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