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Lost another 1/2" off my lower pooch - really starting to look good and starting to see some abs.
Knees hurt today, and ankle is still sore.
P90X Legs & Back - All Weights are Total Weight
Sub bent-over row for CU with 25 lb bar: 12 (x2), 15 (x2)
One-Legged Chair Lunge - 10 lbs, 15 each side
Calf Raise Squats - 16 lbs, 20
Super-Skaters - 25 each side
Wall Squats - 90 sec
Step Back Lunges - 16 lbs, 10 each side (stationary after 5 reps today)
Alternating Side Lunges - 10 lbs, 16
Single-legged Dead Lift Squats - 15 each side
3-Way Lunge with Kick - 12 each side
Chair Salutations - 30 sec (2)
Groucho Walk - 45 sec
3 Direction Calf Raises on porch step - 10 lbs, 30 total. Need higher weight to help keep balance.
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1950 kcal
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Líp: 115,56g | Prot: 146,67g | Carbs : 85,62g.
Pequeno Almoço: darigold butter, egg, Coffee, Heavy Whipping Cream, Original Sausage Patty. Almoço: ham, organics low-fat milk, GNC 95 protein powder, strawberries. Jantar: tillamook mexican cheese, old el paso stand stuff, eden organic black soy beans, ground beef. Snacks/Outros: water, yellow pepper, red pepper, spinach, romaine, avocado, garlic, Shallots. mais...
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