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Stuck to it all week! I ate all my meals at home, which really helped. I am really trying to not go out to eat very often at all - it really helps when i have tasty food prepped at home.
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102,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: 100%.
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1800 kcal
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Líp: 55,54g | Prot: 74,40g | Carbs : 270,82g.
Pequeno Almoço: Coffee. Almoço: Bragg Nutritional Yeast Seasoning, Fountain of Health Organic Humm! Hummus, Boiled Potato, Broccoli, Green Peas. Jantar: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Field Roast Chao Vegan Cheese, Pickles, Tofurky Hickory Smoked Deli Slices, Fountain of Health Organic Humm! Hummus, Franz Willamette Valley Organic Great Seed Bread (43g). Snacks/Outros: Bananas, Strawberries, Nectarines, Kirkland Signature Organic Creamy Peanut Butter, 365 Organic Old-fashioned Rolled Oats, Tangerines (Mandarin Oranges), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). mais...
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2603 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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