Jornal de Shake Those Pounds, 24 jan 22

Soup again. I roasted a whole turkey and soup is such a great way to use it. 🍲

---

1658 kcal

Líp: 46,05g | Prot: 177,01g | Carbs : 123,76g.   Pequeno Almoço: Kraft Deli Deluxe American Cheese Slices, Butterball All Natural 93% Fat Free Ground Turkey, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Almoço: Green Peas , White Rice, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk White Albacore Tuna in Water (Can). Jantar: Roasted Dark Turkey Meat (Skin Not Eaten), Old El Paso Thick n' Chunky Salsa - Hot, Pacific Natural Foods Organic Chicken Bone Broth, VICI Fish Protein Noodles. Snacks/Outros: Simply Nature Cauliflower Crackers - Cheddar Flavor , Trader Joe's 70% Dark Chocolate Wedges, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). mais...