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My family started a while ago doing Friday Fat Night, so Friday is the night we will go out or have something a little more fattening (like pizza). Unfortunately, the last few weekends have turned into Friday Fat Night, Saturday Fat day, and Sunday Fat day. My husband and I came up with this idea so we'd eat better the rest of the week, but he has been very lax on the eating better and I don't know how to get him back up and going. He can just reduce his calories by a little bit and lose weight, so he doesn't care so much, but I have to work hard to try to lose anything. My husband makes supper most of the time(or doesn't and then we end up going out to eat), so I don't know how to get through to him that I can't eat the crap that he does. I appreciate that he cooks but he won't cook anything healthy because he doesn't like it. What to do, what to do...
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1620 kcal
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Líp: 65,93g | Prot: 79,66g | Carbs : 179,48g.
Pequeno Almoço: coffee, fat free creamer, coconut milk, slim fast shake mix, banana, blueberries, strawberries. Almoço: fat free cheddar cheese, pork loin, romaine lettuce, tomato, light ranch dressing. Jantar: romaine lettuce, olives, tomato, ground pork, salsa con queso, red onion, refried beans, Tortilla Chips (White Corn). Snacks/Outros: chocolate chip cookie bar, Roasted Salted Cashew Nuts, dark zone perfect bars. mais...
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2384 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho de Escritório - 7 horas, Boxe - 45 minutos, Descansar - 7 horas e 45 minutos, Dormir - 8 horas. mais...
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