I am so hungry I’m eating lunch early today.
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1680 kcal
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Líp: 43,21g | Prot: 183,55g | Carbs : 130,63g.
Pequeno Almoço: Kraft Finely Shredded Mild Cheddar Cheese, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Almoço: Brown Rice, Bertolli Extra Virgin Olive Oil, Onions , Zucchini , Salmon. Jantar: Lettuce, Chobani 0% Plain Greek Yogurt (8 oz), Old El Paso Thick n' Chunky Salsa - Hot, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Fat Free Refried Beans, Shadybrook Farms Ground Turkey 93/7, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Snacks/Outros: Friendly Farms 1% Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
So good. Any meal with fish is 🔥🔥🔥
25 jan 22 por membro: Darwin O
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Histórico de Peso de Shake Those Pounds
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