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This past week has been the absolute worst in my life. It's hard to focus on yourself in the wake of family tragedy. I haven't been weighing, fasting, counting, or recording. Overall, my diet hasn't been terrible, with the exception of pizza one night. I have had very little sleep, and my stress level has been through the roof. I'm feeling pretty numb, and so I feel completely apathetic about this gain.
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99,5 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 31,9 kg .
Dieta cumprida: Razoavelmente Bem.
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657 kcal
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Líp: 19,41g | Prot: 44,01g | Carbs : 83,88g.
Pequeno Almoço: Laura Lynn Unsweetened Original Almond Milk, Post Honey Bunches of Oats Honey Roasted. Almoço: Navels Oranges . Jantar: Corn, Idahoan Foods Wisconsin Cheddar Mashed Potatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pork Chops, Thick Cut Center. mais...
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3339 kcal
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Exercício:
Limpeza - 1 hora e 30 minutos, Chuveiro - 15 minutos, Conduzir - 5 horas, Trabalho - 1 hora e 30 minutos, em Pé - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 45 minutos. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
I'm sorry to hear you're dealing with so much <3 There's nothing wrong with taking a mental break from this to handle whatever else is going on in your life, because your health is more than just your weight.
25 jan 22 por membro: kitty-eared-girl
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My heart goes out to you 😢 I agree with Kitty, that your overall health is so important (not just your weight), so please know that there is support here for you but no expectations💙 I'm sorry you are having to deal with family tragedy...be extra kind to yourself, ok?🌺
25 jan 22 por membro: CrystalJo74
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Life happens. Don’t kick yourself. If you can, concentrate on not gaining and just hit the paise button on trying to loose. So sorry for your troubles. These are tough times.
25 jan 22 por membro: Kenna Morton
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Every day is a new beginning
I just saw the nutrition calculator for Blaze Pizza it can help when you get that craving I used it to calculate a 1/2 pizza at 250 calories
25 jan 22 por membro: Jenni Jenni J.
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Sometimes this aspect of life needs to be put on hold to focus on other areas. I’m sorry for whatever you are going through and I pray you come out stronger.
25 jan 22 por membro: Finish_Something
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I know the feeling just buried my aunt Jan 14😂
25 jan 22 por membro: msann72
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26 jan 22 por membro: ridemariel
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Thanks, y'all. I'm figuring things out one day at a time. I really appreciate your advice. I hadn't weighed myself in days, and some of the gain must have been water because it's significantly lower today.
26 jan 22 por membro: horridzombie
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There is this saying that is so true: "This too shall pass." I hope you find something to focus on that will allow you mind and heart to go past the trauma. Sometimes it is so difficult but we were built to move on somehow. God bless.
26 jan 22 por membro: bueno63
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