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Feeling good seeing nice little drops this week. Seems like with me it will be stagnant or little gains for weeks then drop a chunk off all at once. Of course the drop weeks like this are so motivating and feel so great - like yay - it's working if I don't give up! Been at this since September and finally feel in a good groove now.
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102,0 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: 100%.
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1390 kcal
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Líp: 38,19g | Prot: 56,27g | Carbs : 219,72g.
Pequeno Almoço: Coffee. Almoço: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. Jantar: Better than Bouillon Vegetable Base, Cauliflower, Carrots, Onions, Green Peas, Great Value Frozen Chopped Spinach, Celery, Garbanzo Beans, Penne, Fountain of Health Organic Humm! Hummus. Snacks/Outros: Smucker's Red Raspberry Jam, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. mais...
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2591 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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