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breakfast 1263 calories
small bowl of trix cereal w/milk 160 cal, 1 egg 77cal, 50g alaska wild salmon 65cal, 1/2carrot 12 cal, 10 pistachios 30 cal, 6 peanuts 31.5, 6almonds 42cal, turkey lunchmeat 4 oz 100cal, one slice of bread 50cal, one small avocado 250cal, 7 tortilla chips 150 cal, 7tbsp guacamole 161 cal, 3 cashews 60 cal, guava juice 1/2cup 75
no lunch
dinner 348 cal
1/6 sweet potato 20cal, 1/2 c northern beans 100 cal, 100 grams chicken soup 150 cal 1 slice bread 60 cal, 2 romaine lettuc leafts 6cal, 1/4 tomato 6 cal 1/4 apple 6 cals
total 1611 calories. caloric deficit 1509.
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649 kcal
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Líp: 26,67g | Prot: 33,59g | Carbs : 71,69g.
Pequeno Almoço: Spaghetti, Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Guacamole, Pistachio Nuts, Carrots, Boiled Egg. mais...
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