Jornal de Shake Those Pounds, 26 jan 22

New experiment. High protein French toast. 20g prot💪

1624 kcal Líp: 44,31g | Prot: 176,92g | Carbs : 124,02g.   Pequeno Almoço: Friendly Farms Whipped Dairy Topping, Sugar, Strawberries , All Whites 100% Liquid Egg Whites, Spectrum Chia Seeds, Herbalife Personalized Protein Powder, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Almoço: Brown Rice, Zucchini, Onions, Bertolli Extra Virgin Olive Oil, Turkey Dark Meat (Cooked, Roasted). Jantar: Grape Tomatoes, Peloponnese Kalamata Olives, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel) , Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Outros: Trader Joe's 70% Dark Chocolate Wedges, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mais...

3 Apoiantes    Apoio   

Comentários  
Oh wow! Looks nutritious yet sweet :3 
26 jan 22 por membro: ScorpionCard
The only sugar was in the whipped cream and a tsp of maple syrup. I wasn’t sure as I was making it but it turned out really good.  
26 jan 22 por membro: Shake Those Pounds

     
 

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