|
Sugar 112 (28th day after being off Sugar Meds)
BP 122/68 (28th day after starting 1/2 dose BP Meds)
Pulse 65
Home Exercise: 90 Minutes
* 400 Step-Up Board
* 400 Knee Kicks (1 lb)
* 120 Squat/Kick
* 120 Twist
* 90 Right Arm Preacher Curls (15x6=90)(8 lb Dumbbell)
* 90 Left Arm Preacher Curls (15x6=90)(8 lb Dumbbell)
* 90 Right Arm Hammer Curls (15x6=90)(8 lb Dumbbell)
* 90 Left Arm Hammer Curls (15x6=90)(8 lb Dumbbell)
* 120 Shoulder Press (8 lb)
* 120 Tilts (8 lb)
* 120 Dumb Bell Raise (1 lb)
Bump in the road yesterday. Had some junk food which fueled my appetite and ate more than I should have for dinner. On top of that, no exercise yesterday. On the bright side, I got to see my brand new great nephew for the first time along with his adorable 2 year old big sister.
Today's bump in the road was planned. Have a Columbus day dinner tonight at our clubhouse, so I'll have to work double hard the next few days to make up for it. Glad I had a good week last week.
P.S. Started to make it up today with a double exercise session.
|
3621 kcal
|
Líp: 115,82g | Prot: 104,86g | Carbs : 377,61g.
Pequeno Almoço: Land O'Lakes Light Butter with Canola Oil, 2% Fat Milk, Coffee, Thomas' Bagel Thins - 100% Whole Wheat. Almoço: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Hy-Vee Beef with Broccoli, Hy-Vee Plain Fried Rice. Jantar: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp, Chicken Francese, Veal Parmigiana, Eggplant Rollatini, White Cake with Icing (Home Recipe or Purchased). Snacks/Outros: Hershey's Lite Chocolate Syrup, Fiber One 90 Calorie Brownies - Chocolate Fudge, Milk (2% Lowfat with Added Vitamin A), Coffee, Milk (2% Lowfat with Added Vitamin A), Black Sambuca, Genuine Draft 64, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). mais...
|
|
4185 kcal
|
Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora e 30 minutos, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
|
|