Jornal de mials11, 27 jan 22

eggs on toast for brekkie and pesto pasta with potato and broccoli for dinner and lost 300gms today. yay!

88,6 kg Perdidos até agora: 3,8 kg .    Ainda faltam: 16,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1063 kcal

Líp: 11,88g | Prot: 49,36g | Carbs : 166,42g.   Pequeno Almoço: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Jantar: Chardonnay Wine, Tea with Skimmed Milk, Coles Skim Milk, Lamb Gyro Sandwich. Snacks/Outros: Tea with Skimmed Milk, Black Cherries. mais...