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198 lbs again today. Slept well and woke up early. I had the longest pee ever (sorry for the tmi)this morning. More of that water consumption from yesterday I guess. I am looking forward to my hot yoga session tomorrow. I plan to repeat on Monday and again on Tuesday (If I have the stamina). The yoga I am doing is Moksha (not Bikram). I need to get used to the heat and the movements; the only way is to go as often as possible. The euphoric feeling I get afterwards is amazing. It may be the reason I slept well last night. Is this my silver bullet? Time will tell. Eat well plan for today - started with a salad and coffee. Plan for lamb and chicken later. I hope you all have a great day!
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1151 kcal
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Líp: 92,43g | Prot: 53,21g | Carbs : 23,25g.
Pequeno Almoço: Eat Smart Sweet Kale Vegetable Salad Kit, Coffee, Whipping Cream, Spectrum Organic Virgin Coconut Oil. Jantar: Lamb Chop. mais...
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