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I said I wasn’t going to weigh in today but i guess out of habit, i did, plus i wanted to see the damage of the food festival, covid, and lack of energy. Glad i was still able to lose some weight despite of not counting and no exercise. Can’t wait to be all well and start working out again.
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80,7 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1049 kcal
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Líp: 43,29g | Prot: 64,62g | Carbs : 96,22g.
Pequeno Almoço: Mksmetics Slimming-K Coffee. Almoço: Inihaw Na Liempo, Brown Rice, Jasmine Rice (Cooked). Snacks/Outros: Maxwell House Iced Coffee with Cream & Sugar, Bongbong’S Piaya. mais...
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A Perder 4,4 kg por Semana
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