Jornal de mariodimaggio38, 26 jan 22

meal 3
8pm
200gm horse meat lion
m8xed salad with pineapple
only one meal to go at 11pm when get back from second gym session.. 45 walk with 15kg on back...

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1464 kcal

Líp: 41,64g | Prot: 188,25g | Carbs : 72,20g.   Pequeno Almoço: Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Asda Extra Special Oak Smoked Thick Cut Back Bacon Dry Cured, Tesco Wholemeal Bread, Egg White, Egg, Coffee. Almoço: Sainsbury's Wholemeal Rustic Roll, Tesco Lean Turkey Mince, McCain Original Oven Chips. Jantar: Horse Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: PG tips Tea with Milk. mais...

3021 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 10 minutos, Musculação - 2 horas, Google Fit - 21 horas e 50 minutos. mais...