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42.5% Body Fat,
6512 Steps
(3) Cycles of (40) Reps each
Push-Ups & LegLifts!!!
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143,5 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 41,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2400 kcal
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Líp: 133,14g | Prot: 109,13g | Carbs : 198,47g.
Pequeno Almoço: Private Selection Multi-Grain Bread, Southeastern Mills Old Fashioned Peppered Gravy Mix, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee (Brewed From Grounds), Tap Water. Almoço: Kraft Three Cheese Ranch Dressing & Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds), Tap Water. Jantar: Kraft Macaroni & Cheese as Packaged, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. mais...
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5568 kcal
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Exercício:
Conduzir - 3 horas e 30 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 2 horas e 15 minutos. mais...
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A Ganhar 5,7 kg por Semana
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