Jornal de hollywoodoregon, 27 jan 22

This just might be one of the best week of weight loss I've ever had LOL - about 3.5 lb down after a stagnant week+... Just need to know if I see a gain, that it's okay... keep plugging along and it will work!

101,6 kg Perdidos até agora: 6,3 kg .    Ainda faltam: 10,9 kg .    Dieta cumprida: 100%.

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1558 kcal

Líp: 46,19g | Prot: 61,55g | Carbs : 235,51g.   Pequeno Almoço: Starbucks Sugar Cookie Almond Milk Latte (Grande), Coffee. Almoço: Bragg Nutritional Yeast Seasoning, Green Peas, Grape Tomatoes, Barilla Protein Plus Angel Hair, Bell Peppers, Carrots, Zucchini, Cashew Nuts, Cauliflower, Onions, Broccoli. Jantar: Cauliflower, Cashew Nuts, Field Roast Chao Vegan Cheese, Mission Organic Whole Wheat Tortilla, Avocados, Stagg Vegetable Garden Four-Bean Chili. mais...

2582 kcal

Exercício: Trabalho de Escritório - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...