Jornal de kawiener, 27 jan 22

Almost to the end of week 4. My goal is 2 lbs a week. So far so good. Slowly does it. Met my goal of 3-4x week workouts. Calorie deficit is coming along. Once past the first and second week.. it gets easier. Just don’t be so hard on yourself. Keep the focus.

1/3/22 - START weight: 207.
1/27/22 - CURRENT weight 198.9

For all of you that have slipped and gained 20+ lbs back. I’m with you. It’s tough. It sucks. Yes. It will take awhile to get back to where we were. I know. Let’s not be discouraged. Slow and steady.. it WILL happen!!!!

My tip, planning tasks to keep my mind off food. I bought drawer organizers, I re-folded all the towels. I also started walking my dog farther each day.

---

1519 kcal

Líp: 58,43g | Prot: 38,63g | Carbs : 214,68g.   Pequeno Almoço: Mymuse Organic Enhanced Water, Yummi Sushi Tempura Shrimp Roll. Almoço: Yummi Sushi Tempura Shrimp Roll. Jantar: Tangerines (Mandarin Oranges) , Dannon Light & Fit Greek - Blackberry, Larabar Pecan Pie. Snacks/Outros: Lay's Wavy Original Potato Chips, Coffee-Mate Zero Sugar Cinnamon Roll Coffee Creamer, M&M's Crunchy Mint. mais...