Almost to the end of week 4. My goal is 2 lbs a week. So far so good. Slowly does it. Met my goal of 3-4x week workouts. Calorie deficit is coming along. Once past the first and second week.. it gets easier. Just don’t be so hard on yourself. Keep the focus.
1/3/22 - START weight: 207. 1/27/22 - CURRENT weight 198.9
For all of you that have slipped and gained 20+ lbs back. I’m with you. It’s tough. It sucks. Yes. It will take awhile to get back to where we were. I know. Let’s not be discouraged. Slow and steady.. it WILL happen!!!!
My tip, planning tasks to keep my mind off food. I bought drawer organizers, I re-folded all the towels. I also started walking my dog farther each day.
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1519 kcal
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Líp: 58,43g | Prot: 38,63g | Carbs : 214,68g.
Pequeno Almoço: Mymuse Organic Enhanced Water, Yummi Sushi Tempura Shrimp Roll. Almoço: Yummi Sushi Tempura Shrimp Roll. Jantar: Tangerines (Mandarin Oranges) , Dannon Light & Fit Greek - Blackberry, Larabar Pecan Pie. Snacks/Outros: Lay's Wavy Original Potato Chips, Coffee-Mate Zero Sugar Cinnamon Roll Coffee Creamer, M&M's Crunchy Mint. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Tim Vail
Thanks!!!! Once again on the merry go round… or is it roller coaster?!!!
27 jan 22 por membro: kawiener
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27 jan 22 por membro: ssmae
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Well done Ka, and wishing you continuing success. You're doing great!
28 jan 22 por membro: shirfleur 1
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Doing good!
2lbs/week is a very good goal...
It's what I hope for too, but having a tougher time since new years with heavier winter foods.
You've got solid gains though, keep it up!!
⚖️📉👍😊
30 jan 22 por membro: LooseButtons
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