Jornal de SuperRiotPanda, 28 jan 22

Lunch. Post workout. Toasted wholewheat bread, cheddar, leftover mince & veg. 452 cal

---

1374 kcal

Líp: 58,98g | Prot: 105,76g | Carbs : 103,43g.   Pequeno Almoço: PSN Whey Protein Meltdown, Kellogg's All Bran Granola, Woolworths Low Fat Plain Yoghurt. Almoço: Cheddar Cheese , Pick n Pay Ground Beef, Imana Soya Mince, Sasko More Slices Brown Bread. Jantar: Cucumber (with Peel) , Woolworths Crumbed Hake Fillets. Snacks/Outros: PSN Nougat Bar, NoMu Skinny Hot Chocolate, Woolworths Oat & Sesame Rice Cakes, Woolworths Soya Butter with Chocolate . mais...