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Someone brought very delicious looking cupcakes into work today and my coworkers were talking about how delicious they were and how amazing the frosting was. I am proud to say that I didn't have one. I'm on a special cleanse until Feb 9th, so I'm still on track with that :)
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1587 kcal
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Líp: 102,48g | Prot: 73,68g | Carbs : 89,18g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teeccino Vanilla Nut Herbal Coffee, Ginger (Ground), Zico Natural 100% Coconut Water (No Sugar Added), Fresh Lemon Juice. Almoço: TGI Friday's Queso Dip, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Chipotle Mexican Grill Guacamole (3.5 oz), White Rice, Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Morton Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Quinoa Rice & Shine, ZHZOU Organic Black Seed Oil (Cumin Oil), Spring Hill Jersey Cheese Organic Colby Jack Cheese, Wegmans Mushrooms, Spinach , Teton Waters Ranch 100% Grass-Fed Beef Spicy Sausage Links, Canyon Bakehouse Gluten Free 7 Grain Bread, Butter (Salted), Egg. Snacks/Outros: The Ginger People Ginger Chews. mais...
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2096 kcal
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Exercício:
em Pé - 5 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 5 minutos, Descansar - 10 horas e 25 minutos, Dormir - 8 horas. mais...
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