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First day manage to do low calorie intake on 1242 I guess because I ate like crazy yesterday.
Gym: 10 min elliptical, 1 hour weights and 35 min elliptical. heart rate measure in zone for 45 minutes total.
Not going to use honey anymore I use a Tsp for the coffee but I can live without it also I'm not gong to do the 1 Tsp of olive oil for the salad. Its like 120 calories that I can use in something else. Lets see how I can handle a salad without olive oil.
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1267 kcal
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Líp: 44,05g | Prot: 82,12g | Carbs : 143,12g.
Pequeno Almoço: Lean 15 Protein Powder - Vanilla Cream, Better Body Foods Organic Chia Seeds, Better Body Foods PB Fit Peanut Butter Powder, Honey, Coffee (Brewed From Grounds), EAS Lean 15 Protein Powder - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Advocare OmegaPlex, Bananas, BSN Creatine, Advocare Fiber Drink - Peaches & Cream. Almoço: Nature Made Vitamin C, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Centrum Multivitamin/Multimineral Supplement. Jantar: Goya Chick Peas, Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Grape Tomatoes, Extra Virgin Olive Oil, Baby Spinach. Snacks/Outros: Laughing Cow Light Creamy Swiss Cheese Wedges, Advocare Spark Energy Drink. mais...
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3928 kcal
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Exercício:
Correr - 10/kph - 45 minutos, Musculação (Moderado) - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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