Jornal de writingwyo, 29 jan 22

10th cross country ski outing this year, and I've officially skied 50 miles so far this season. We park down the road from the trailhead and work our way across a ridge over to the trails. There are all these really cool cornices where we go

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1848 kcal

Líp: 66,83g | Prot: 60,94g | Carbs : 269,15g.   Pequeno Almoço: Coffee (Brewed From Grounds), Bob's Red Mill Hard Red Spring Wheat Berries, Cold Mountain Light Yellow Miso, Hummus , Spinach (Chopped or Leaf, Frozen) , Dry Sweet Whey, Trader Joe's Organic Low Sodium Chicken Broth . Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 1% Fat Milk, Hummus , Peanut Butter, Dijon Mustard, Sourdough bread. Jantar: Cheese Pizza with Vegetables, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Outros: Dove Dark Chocolate Miniatures, Bananas , Dried Fig, Wonderful Roasted, Salted & Shelled Pistachios, Kind Plus Peanut Butter Dark Chocolate + Protein, GT's Organic Raw Kombucha (Bottle), 1% Fat Milk, Navels Oranges , Salt , Calavo Avocado, Sourdough bread. mais...

3899 kcal

Exercício: Esqui (Cross Country) - 2 horas e 55 minutos, Descansar - 13 horas e 5 minutos, Dormir - 8 horas. mais...