Jornal de kattay, 14 out 14

I am glad my little arrow is pointing down. I tried some new ratios this week concentrating on low carb. Blew it one day when the tykes were with me because I fixed us an whole wheat spaghetti dinner. At least that is one dinner I know they like. Just one cup of spaghetti I ate without the sauce is so high carb. I hadn't eaten spaghetti for months. I promptly froze all the leftover spaghetti and sauce so that wouldn't be my next meal. I can heat it up for them when they visit next time. The days after that tried to make up for the spaghetti carbs. Surprising thing, I just couldn't force myself to eat more to get my calories up which would mess with my ratios. Turned out to be a lower calorie week than I had initially planned. Not so good when you figure in the slowing metabolism factor. Did more walking and more reps on the weights this week.

Looking at my numbers, I have to laugh. Sometimes it is so easy to get caught up with the whole losing thing. When I weighed around 200 to 210 I was playing on a women's softball team with my teenage daughters. I was the oldest player but I played every game. I ran the bases and had a blast! I am not saying I was the best player out there but I had heart! I went to dances, swimming, went to my kid's ball games, etc. I didn't dwell on my weight because I was having too much fun. Not that I was oblivious to the weight or not trying to lose, I just didn't let it run my life. I went through my share of Slimfast shakes and a short time with phen phen. Sad I couldn't fit into smaller sizes, etc.

I only slowed down after the big C because my body had other plans. That was when I went into the mode that I better enjoy life, and food, while I can because life is too short. One day my inner light bulb went off. I am not dead yet, I have really put on the weight and that weight is what is going to kill me! I am working at getting my mojo back. Work in progress!

I don't know about the rest of my FS friends but Halloween, Thanksgiving, and Christmas are my times of the year. Plus we have a lot of birthdays crammed all around those holidays. That is when I really can put on the weight. Should be interesting this year.

Now let's go have some fun!

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849 kcal

Líp: 48,03g | Prot: 94,54g | Carbs : 5,43g.   Pequeno Almoço: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Great Value Sharp Cheddar Cheese. Almoço: Water, Smart Chicken Boneless Skinless Chicken Breast Fillets. Jantar: Chicken Thigh, Chicken Leg (Skin Eaten), Water, Grape Tomatoes. Snacks/Outros: Water, Walnuts, Almonds. mais...

2726 kcal

Exercício: Dormir - 8 horas, Estar Sentado - 15 horas, Descansar - 1 hora. mais...