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Last night's Workout: Chest/Back
Flat Barbell Bench Press: 1x30, 5x15
Incline Barbell Bench Press: 1x30, 5x15
SUPERSET
Dumbbell Flyes: 5x15
Dumbbell Pullovers: 5x15
Wide Grip Pull ups: 5xFAIL (10,9,6,6,5)
SUPERSET
Bent Over Barbell Rows: 5x15
T-Bar Rows: 5x15
Abs Roller: 2x25
Hanging Leg Raise: 3xFAIL (25,20,18)
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2288 kcal
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Líp: 42,39g | Prot: 217,01g | Carbs : 266,51g.
Pequeno Almoço: Grenade hydra 6, Quaker Quick Oats. Almoço: Frank's Red Hot Sauce, Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked, Quinoa (Cooked). Jantar: Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Outros: Genesis Pure Sport Recovery, Grenade hydra 6, Quaker Quick Oats. mais...
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2721 kcal
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Exercício:
Speed rope - 30 minutos, Descansar - 7 horas, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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