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1142 kcal
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Líp: 40,45g | Prot: 100,46g | Carbs : 106,20g.
Pequeno Almoço: Premier Nutrition Premier Protein Cafe Latte. Almoço: Kroger Classic Garden Salad, Kraft Lite Raspberry Vinaigrette Dressing, Meijer Banana Pepper Rings, Boiled Egg, Foster Farms Grilled Chicken Breast Strips. Jantar: Kroger Mexican Style Cheese, Dannon Light & Fit Greek - Blueberry, Kroger American Cheese Singles, Great Value Extra Large Eggs. Snacks/Outros: Kroger Brown Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats, Bananas . mais...
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 Comentários
31 jan 22 por membro: Cathy4444
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oh boy are you right! It's definitely hard when our other half is eating all our favourites. I try to keep some calories left over for evenings because that's when I want to snack. Then, I weigh out what I want and eat slowly with a huge glass of water or crystal light.
31 jan 22 por membro: Zanly
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That’s a great idea thank you!
31 jan 22 por membro: Cathy4444
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maybe I'm a little weird. but I always found motivation with my wife. it's a great reminder if I eat like you I feel like you. always back pain wrist knee shoulder ect. couldn't run and play with the kids. I don't say that to pick. I love her dearly. but garbage in garbage out. don't get me wrong I still enjoy some garbage but not all day every day.
02 fev 22 por membro: HeBrewZ
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Histórico de Peso de Cathy4444
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