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worked out for the first time after covid. aimed for 1.5 hours of exercise on less than 2 hours of sleep. what was i thinking? 🤷♀️ only lasted for an hour when i started to feel cold and dizzy so i had to stop. getting back on the saddle isn’t easy. 😩
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826 kcal
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Líp: 29,72g | Prot: 38,04g | Carbs : 114,83g.
Almoço: Del Monte Four Seasons Juice Drink, Filipino Beef Caldereta, Brown Rice, Jasmine Rice (Cooked). Jantar: Mksmetics Slimming-K Coffee. mais...
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4492 kcal
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Exercício:
Functional Strength Training - 13 minutos, Indoor Walk - 49 minutos, Apple Health - 22 horas e 58 minutos. mais...
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 Comentários
01 fev 22 por membro: buenitabishop
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your like me. hey I can pick up where I left off. not. thank God I have my entire life to reach goals. I agree. take it easy.
01 fev 22 por membro: HeBrewZ
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Thank you Buenita and Hebrewz! Taking it easy now and would slowly get back to the grind, though i may not really feel it, i know my body is still trying to recover. ☺️ Really glad and thankful for the support of FSF like y’all 🥰
01 fev 22 por membro: tenaciousgee
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01 fev 22 por membro: buenitabishop
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Funny story. Well funny now. It wasn't at the time. Several years ago I'd
Received a pirated copy of insanity. Hadn't worked out for 10 years at that time. I tried to keep up with the well conditioned athletes in tv. Heart rate hit 200. Almost blacked out. Thought I would die. Wife laughed her head off. Thanks hon I'm dying and you think it's funny.
01 fev 22 por membro: HeBrewZ
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@Hebrewz, oh my that’s crazy, but yea funny now 😆 those exercise program boxes sets and their infomercials always get us with their athletic ripped instructors and “students” and the testimonies and promise that got us all hyped up! thank goodness for technology and youtube, now we can pick and choose exercise videos that suit us and see people who we can relate to doing modifications of the workout moves.
01 fev 22 por membro: tenaciousgee
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