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I'll try not to bore you ,
love my food, especially high calorie foods,
eat out of habit rather than necessity
spend most of my time doing things for others rather than doing what I want
So as from tomorrow will change my routine and try to get out of the rut.
Fingers crossed
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112,7 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Fraco .
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1982 kcal
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Líp: 65,98g | Prot: 68,47g | Carbs : 269,86g.
Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, The Laughing Cow Light Cheese Triangle, New York Bagel Plain Bagel. Almoço: Cheddar Cheese , Hovis Nimble Wholemeal Bread, Jacob's Mini Cheddars Original. Jantar: Asda Mini Naan Bread, Sharwood's Poppadoms, Asda Chicken Curry with Rice. Snacks/Outros: Nestle Kit Kat, Lotus Biscoff. mais...
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A Perder 0,1 kg por Semana
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 Comentários
31 jan 22 por membro: susiesusanna
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Yes, good luck! Maybe don’t try too much too soon in case its overwhelming! But if it isnt, wow, YOU CAN DO IT!
31 jan 22 por membro: mincepiemuncher
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No, not boring. I found it interesting. Especially that you have pinpointed what is going wrong for you! That is the best start.
01 fev 22 por membro: Anne_145
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Hello Tonybarb, you'll be fine your weight is going down so no worries. Helping others is a good thing it's very rewarding. Also it might stop you for eating too much as you are busy so that's a good thing. Good luck. Merry Mel 🤩.
01 fev 22 por membro: merry mel
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