Jornal de EyesoftheBlueDog, 31 jan 22

60 min Barbell class followed by a 1.6 mi run to get some cardio in. Not even sure whether this qualifies as cardio, but I'll count it as success since I am not a fan of running.
80 min of gym time for today! Yay!

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1416 kcal

Líp: 52,13g | Prot: 113,41g | Carbs : 140,72g.   Pequeno Almoço: Fannie May S’mores Snack Mix, Chicken of the Sea Chunk Light Tuna in Oil, Great Value Cream Cheese, Cucumber (with Peel), Hood Fat Free Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Almoço: Hungry Root Superfood Tomato, Trident Seafoods Alaskan Salmon Burgers (113g), Bionaturae Organic 100% Whole Wheat Spaghetti. Jantar: Snow or Sugar Snap Peas, Hungry Root Superfood Tomato, Beyond Meat Beyond Beef Italian Meatballs, Hungry Root Kohlrabi Noodles. Snacks/Outros: Metamucil Fiber-sure Fiber Supplement, Guavas , Fairlife High Protein Vanilla. mais...