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The pink is protein. I started really boosting it on the 18th. 1g per pound of weight. Look how consistent it’s been! 👀 I’m so proud of myself. 🏅this has stabilized my weight more than anything else I’ve tried.
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1840 kcal
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Líp: 54,17g | Prot: 183,50g | Carbs : 148,16g.
Pequeno Almoço: All Whites 100% Liquid Egg Whites, Kraft Deli Deluxe American Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites. Almoço: White Rice, Grape Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Roasted Light Turkey Meat (Skin Not Eaten), Cucumber Salad with Vinegar, Olive Oil , Peloponnese Kalamata Olives. Jantar: Corn Tortilla, Guacamole with Tomatoes and Chili Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Oreo Premium Ice Cream Cake, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. mais...
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 Comentários
Good Job! Finding what works best for you and doing that is all Powerful!
31 jan 22 por membro: SLYONE 22
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Oh! This is so hard to do! Great job. I'm trying to up my protein too, but it's hard without protein shakes. Is that what you do as well?
31 jan 22 por membro: EyesoftheBlueDog
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01 fev 22 por membro: ridemariel
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Eyes, I eat egg whites every day. I have an Herbalife shake most days which is a meal shake so more than just protein and I found a recipe to make bread with oat flour and plain protein powder. I’ve been having that about 1/day too. Cottage cheese and Greek yogurt. It’s actually been pretty non meat other than at meals. I was worried I’d be gnawing on a chicken breast all the time😂
01 fev 22 por membro: Shake Those Pounds
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01 fev 22 por membro: Shake Those Pounds
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Haha! Gnawing on chicken breast is actually not a bad idea.))) Thank you!
01 fev 22 por membro: EyesoftheBlueDog
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Histórico de Peso de Shake Those Pounds
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