Jornal de SuperRiotPanda, 01 fev 22

Lunch. Low carb wrap, cottage cheese, chicken breast, reduced fat cheddar, baby tomatoes, pink lady apple. 425 cal

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1497 kcal

Líp: 60,73g | Prot: 122,07g | Carbs : 110,80g.   Pequeno Almoço: Woolworths No Added Salt & Sugar Peanut Butter, PSN Whey Protein Meltdown, Woolworths Low Fat Plain Yoghurt, Kellogg's All Bran Granola. Almoço: Woolworths Pink Lady Apples, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Rosa Tomatoes, Woolworths Kj Controlled Medium Fat Cheddar, Mexicorn Carb Cut Tortillas, Woolworths Chicken Breast Fillets. Jantar: Woolworths Pork Chipolatas, Woolworths Pink & White Marshmallows, Woolworths Gouda, Carb Smart Sweet Chilli Sauce, Woolworths Low Fat Plain Yoghurt, Tomatoes, Woolworths Sweet & Sour Gherkins, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Klein Karoo Ostrich Burger. Snacks/Outros: Hard-Boiled Egg , NoMu Skinny Hot Chocolate. mais...